Team CrossFit Academy

The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities

Thursday, August 21, 2008

( Thanks CFSCC)

Men 95lbs, Women 65lbs
1000m Run
21 Squat Thrusters
9 Shoulder Presses
800m Run
15 Squat Thrusters
15 Push Presses
400m Run
9 Squat Thrusters
21 Push Jerks
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Filed under: Uncategorized — vanessa @ 12:01 am
 
 
 
 
 

Schedule