Team CrossFit Academy

The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities

Friday, January 20, 2012

The Academy’s Training:

Power Clean x3x3 (+5)
Followed By:
AMRAP15
3 Power Cleans (155/95)
6 Push Ups
9 Air Squats / 9 Ring Dips*

*Alternate 9 Air Squats For 9 Ring Dips Each Round

The USAW Team’s Training:

REST DAY

Filed under: Uncategorized — Eric @ 12:01 am
 
 
 
 
 

Schedule

FREE WORKSHOP Saturdays 10am

Check out our Free Workshop to see for yourself how CrossFit can change your life.

FUNDAMENTALS COURSE

  • 30 days, 12 sessions
  • 7am M W F
  • 7pm M W, 6pm F

For more information on the Fundamentals Course, contact: Coach Kellie Cowles 626-241-6096 kellie@teamcrossfitacademy.com

Co-ED CLASSES

  • 6am M-F
  • 7am M-F
  • 9am M-F
  • 5pm M-F
  • 6pm M-F
  • 7pm M-Th
  • 8am Sat
  • 9am Sat

MASTERS CLASS

50 IS THE NEW 30

  • 7am M-F (Masters, aged 50+)

For more information on the Masters Class, contact: Coach Kellie Cowles 626-241-6096
kellie@teamcrossfitacademy.com