Monday, January 23, 2012
The Academy’s Training:
CF WOD
“Mary”
AMRAP20
5 HSPU
10 Alternating Pistols
15 Pull-ups
The USAW Team’s Training:
Week 4 Of 18
Jerk behind the neck – 3RM; 95% x 3, 90% x 3
Push Press – 6RM, 95% x 6, 90% x 6
Back squat – 6RM, 95% x 6, 90% x 6
Jerk dip squat – 6RM, 95% x 6, 90% x 6
