Wednesday, January 25, 2012
The Academy’s Training:
Deadlift 5RM (+10)
Followed By:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1:
Muscle-Ups Or Strict Pull Ups
V-ups
Broad Jumps
The USAW Team’s Training:
Jerk dip squat + jerk – 3+1 RM, 95% x 3+1, 90% x 3+1
1 1/4 OHS + snatch push press – 2+4 RM, 95% x 2+4, 90% x 2+4
Back squat – 95% of Mon x 4 x 3
Front squat – 80% of today’s BS x 3 x 3
