April 30, 2008
“Performing the common uncommonly well”
Overhead Squat Elements -Video
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April 29, 2008
Run 5K or Row 5k
Be Cautious of Air Quality
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April 28, 2008
Thruster 1-1-1-1-1-1-1 reps
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Squat Thruster Video
April 27, 2008
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April 26, 2008
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
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