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Team CrossFit Elite Fitness Academy
The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities
Blog
May 27, 2008
WOD
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
May 26, 2008
Memorial Day
Warrior WODs
“Lest I ever forget those who have paid the ultimate price for my
freedom. Not only the fallen warriors, but the heroic families left behind.”
– Kellie Cowles
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May 22, 2008
Five rounds of:
Deadlift, 3 reps Handstand push-ups, max reps
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May 21, 2008
Rest Day
Lihn can sleep anywhere.
Shoulder press, Push Press, and Push Jerk- Video
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May 20, 2008
For Time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Must be in the water….
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May 19, 2008
For Time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
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May 18, 2008
Run a 5k
Amy, Carmen, Donna, Hope, Kellie, and Coach LeClair at Mud Run last year.
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