Dress To Impress…No One Can Train Today Unless They Are In Costume…
Post Name, Costume, Benchmark, and PR To Comments…
Team CrossFit Elite Fitness Academy
The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities
Blog
October 30, 2008
Team Christine
In Teams of 3…Show Up And Prepare To Suffer!!!
Who Knows This Young Man? (No He Is Not Single Bubbles)
Post Team Experiences, Goofiness, and All Around Tomfoolery To Comments….
October 28, 2008
Cindy
As Many Rounds As Possible In 20 Minutes Of:
5 Pull-ups
10 Push-ups
15 Squats
Post Names And Complete Rounds To Comments…
TEAM CrossFit: Elite Fitness Academy was very honored to be chosen by Arcadia Fire Station 105 to deliver Fight Gone Bad. We were very happy to see the participation and enthusiasm of all the Firefighters who threw down. Welcome to CrossFit. We will see you soon…
October 27, 2008
Dumbbell Hell-Level III
4 Rounds For Time Of:
15 DB Swing
15 DB Push-Press (Right Arm)
15 DB Push-Press (Left Arm)
15 Push-ups
100m Sprint
Men-40lb DB, W-30lb DB
This (Above)…Or This (Below)? Which One?
Post Name, Loads, Time, and Thoughts To Comments…
October 26, 2008
REST DAY
What A Wild Gathering…Thank You VERY Much To Kris Grant Who Hosted A Wonderful Bootcamp Graduation/CrossFit Party…
Any Post-Party Thoughts? Post’em To Comments…
October 24, 2008
HAPPY HOUR
Tonight at 8pm is the CrossFit and Bootcamp Halloween party.
DON’T FORGET TO DRESS UP!
We hope to see all of you there.
Post Name, WOD, PR’s, and Thoughts to Comments…
October 23, 2008
Complete as many rounds in 20 minutes as you can of:
95 pound Cleans, 15 reps
Run 400 meters
Post rounds to comments…
October 22, 2008
Jackie
After A Complete Fun Warm-up, Complete The Following For Time:
1000m Row
50 X 45lb Squat Thrusters
30 Pull-ups
“Drink The Kool-Aid…”
Know What These Tattoos Mean? Figure It Out. All The Cool People Have Them…
Post Benchmark PRs To Comments
October 20, 2008
Sprint’n Snatch
For Time:
200m Sprint
21 DB Snatches (L Then R) (M- 35lb DB, W-25lb DB)
200m Sprint
21 Hanging Knees To Elbows
200m Sprint
15 DB Snatches (L Then R)
200m Sprint
15 Hanging Knees To Elbows
200m Sprint
9 DB Snatches (L Then R)
200m Sprint
9 Hanging Knees To Elbows
On Sunday, multiple CrossFitters challenged themselves to the Renegade Sprint Adventure race. A Half Mile Paddle, 8 Mile Bike, 3 Mile Trail Run, and Special Challenges all presented the Teams with great “obstacles” to overcome. Get some, Go Again…
Post Names, Loads, Times, and Experiences To Comments…