Goofy Random Images Of Saturday’s Antics…Both “S.O.S“ and “Recess”
While Half Was Focused On “The SF Crippler“, The Other Half Was Focused On “CF Dodgeball”
80 Proof Stays After For “Recess“…And “CF Football”
And Of Course We Packed In Another Chery Class… 6 More On Board…
“8 Badasses Grace-Off”
30 Clean and Jerks @ 135lbs Men and 95lbs Women
Ian-3:35
Jeremy-5:01
Pablo-5:12
CF JD-5:16
Dan Z.-5:25
Eric and Paul-5:58
Katie-6:07
For The Past 5 Weeks…A Select Few Have Attended “The Meeting.”
Last Night Was No Different…
The Rules Are Simple:
1. Slots Are Earned Not Issued
2. Blindly Accept Any and All Challenges, No Backing Out
3. No Scaling Allowed…If You Have To Scale ANYTHING, “The Meeting” Is Not For You
4. Warm-ups and Skills And Drills On Your Own, No Instruction
5. You Can Cry, Just Don’t Be A Baby
6. Last Place Buys First Rounds
While YOU were out stuffing your faces yesterday, over 100 of your closest friends knocked out a 5K in LaCanada…here are a few good shots:
Post Race Thoughts, Results, and Great Stories To Comments….
As Well, Post Benchmark WODs, PRs, AND Names To Comments…
Run For The Hungry 2008
I am grateful for YOU all…after 7 YEARS, that you are all still a part of this GREAT family. A family that is only possible because of the great people that make it up…
Rest assured, we are going no where but up…
I am grateful this Thanksgiving for TEAM CrossFit
What Are YOU Thankful for? Post Thoughts to Comments…
AMRAP In 20 Min. Of:
25 SDHP (M-75lb, W-55lb)
20 Wall Ball Shots (M-20/10, W-16/8)
Who Are These Badasses?
Post Names and Rounds To Comments…
Tuesday’s WOD = A Name With Hebrew Origin Meaning “God Is My Oath”
Can anyone guess?
This Old School Photo May Help You Figure It Out…
5 Rounds For Time Of:
21 Push-Presses (M-75lbs, W-55lbs)
21 Push-ups
21 V-ups
Post Names, Loads, and Times To Comments…
Now For A Recap Of This Weekends Antics…
Saturday TEAMs 8 and 9 enjoyed the new backyard…
Half Of Saturday’s 8am TEAM S.O.S Agility Work…
The Jump Rope Warm-up For Saturday’s 9am TEAM S.O.S WOD
With over 20 people for Saturday’s 9am TEAM S.O.S, the “other” group did CIF Finals, a WOD designed around Row and Run Sprints, OHS, BS, FS, and Jumping Squats.
We Don’t Seem To Have Any Pics Of Jonathon With His Feet On The Ground…
Then On Sunday…
9 CrossFitters and Friends headed out to race in the PC Trail Race Series…Here are the results:
9K Trail Run: 1,030ft of Elevation Gain:
Flower Moye, 8th Overall, 1st Age Bracket, 52:40
Katie McNeilly, 19th Overall, 5th Age Bracket, 1:00.34
18K Trail Run: 1,950ft Elevation Gain:
Kellie Cowles, 53rd Overall, 9th Age Bracket, 2:24.49
Sharon Tsang, 73rd Overall, 12th Age Bracket, 2:49.46
30K Trail Run: 3,200ft Elevation Gain
Eric LeClair, 42nd Overall, 7th Age Bracket, 3:41.28
Johnny Braiden, 43rd Overall, 10th Age Bracket, 3:41.28
Andy Kumeda, 44th Overall, 11th Age Bracket, 3:41.28
Albert Chu, 50th Overall, 4th Age Bracket, 3:51.46
David Tsang, 56th Overall, 5th Age Bracket, 4:04.08
For Some…
For Others…
9K, 18K, 30K, and 50K Through Beautiful Santa Monica Mts. @ Ray Miller and Sycamore Canyon
Wish Us Luck…
Post Favorite Race That You Have Been In To Comments…
After A Few Months, The Top Christine Time Fell By The Wayside…The New Champ…Jeremy!
1st: Jeremy @ 9:41
2nd: Eric @ 9:51
3rd: Nathan @ 9:52
We had the MOST amount of Christines performed to date… And I do believe everyone PRed today! Great work CrossFitters…
Welcome Back Ivan…
Who Is Heading Out To The Trail Run Tomorrow? Post Names To Comments…
The Three A’s—Attitude, Aptitude, and Adaptability
Do You Have All Three? I Know A Few That Do. I Know A Few That Dont’t…Thanks Robert…
My Friend, My Mentor, My Brother, Jojo…The Dog Faced Boy…I Miss You Brother. Our Fuck Ups With Pyro and DUIs Dont Mix…Regardless…Rangers Lead The Way
Post Names, Benchmarks, and PRs To Comments…
