Welcome To The Last Day Of 2008…
In These Final Hours…In These Final Classes…
How Will You End 2008?
“Finish Like A Champion!” -B. Will
Make An Attempt, Not An Excuse And You Will Win…
Be Careful This Evening And Enjoy Those Around You…
Happy New Year
“3 Dirty Rounds”
30 Ball Slams (M-20lbs, W-16lbs)
30 Jumping Pull-ups
3 Tire Flips
30 Push-ups
30 DB Lunges (M-45lbs, W-35lbs)
Post Names and Nauseous Times To Comments…
Remember Hoover Ball? Imagine A Game Of Hoover Ball In The Snow???
TEAM CrossFit Academy Schedule For Wednesday:
6am: CrossFit Class (Happy Hour Option)
7am: Open Academy
8am: Open Academy
9am: CrossFit Class (Happy Hour Option)
10am: Open Academy
11am: CrossFit Class (Happy Hour Option)
January 1st We Are Closed…Get Out And Run The Parade Route With Andy
Friday and Saturday Are Regular Classes…
In extremely sexist, non-politically correct Teams of 2 men or 2 women…
Complete As Many Rounds In 20 Min. Of:
Row 250m
12 Presses (M-65lbs, W-45lbs)
No Load Increases OR Decreases…If you’re strong, show us. If you’re weak, work on it.
Post Your Teams and Scores To Comments…
Alright Pablo…If Our Tuff “CrossFit Kids” Can Earn Like A Million Rounds In 20 Minutes…What Are You Worth?
“B.I.G. Fun” Planned For 2009…
Or…If You’re An Early Bird, Join A Few Of Us At Chantry Flats For A Double Hogees Run…Its Only 10 Miles…7:30am, Top Of Santa Anita, Dress Warm, Bring Water And Your Adventure Pass…
If You Missed Saturday’s Antics, Enjoy The Re-Cap…
11 Early Morning CrossFitters Battle The WOD @ 8am
19 More Badasses Showed Up For TEAM SOS @ 9am…
TEAM 9, Post WOD
Mr. Forman Learning The Finers Points From Coach Holiday
DT Warms Up Into His Strength Set
Back From School, Coach Ortiz Leads By Example…
CF LaVerne’s Sarah Rodriquez Throwing Down The CF Games Standard…30 Clean and Jerks @ 100lbs…7:14
CF LaVerne’s Owner, Kyle Hitting a 2:53 Grace…
Bubbles Posing After Finishing The CF Games Deadlift/Burpee Combo In 9:08
Pilates Puma Focusing On Strength And Technique
Our Little Piece Of Heaven, The One And Only, And Bubbles Test Each Other In 100 Jumping Squats With A Rouge Bar…Strong Work Ladies, All Sub 4:40…
Purpose, Motivation, and Direction
Post Names, Benchmark/Warrior WODS, and PRs To Comments…
At My Signal…Unleash Hell
Clean
3-3-3-3-3
From Ground To A Full Front Squat, 3 In A Row, Touch And Go…No Resting On The Ground. Load It Up, Go Heavy, Get Scared…Bring Your O-Shoes…
Post Names, Loads, and Christmas Plans To Comments…
The Man…Coach B.
TEAM CrossFit Academy Schedule For Wednesday:
6am: CrossFit (Happy Hour Option)
7am: Open Academy
8am: Open Academy
9am: CrossFit (Happy Hour Option)
10am: Open Academy
11am: CrossFit (Happy Hour Option)
It’s Been A Long Time Since We’ve Last Dated…Let’s See If She Leaves Us In The Same Shape…
Get Some CrossFitters…
21 Thrusters (M-95lbs, W-65lbs)
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
Post Names, Loads, Times, and Scary FRAN Stories To Comments…
21 Burpees (CF Games Standard)
15 Tuck Jumps
21 KB Swings (M-53lb, W-35lbs)
15 Tuck Jumps
21 Box Jumps
15 Burpees
15 Tuck Jumps
15 KB Swings
15 Tuck Jumps
15 Box Jumps
9 Burpees
15 Tuck Jumps
9 KB Swings
15 Tuck Jumps
9 Box Jumps
Corlyn set the STANDARD, 300lb Deadlift.
Kristy and Jeff
WELCOME BABY SOPHIA!
December 21, 2008
1:29am
Post Names and Times To Comments…
