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T-Lizzy Getting Some.

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If Anyone Doesn’t Want To PR Today…And You Are In My Class…I Have A Little Something Planned…

See Below…

Any Takers? We Have 6 New Logs With Your Names All Over Them…

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Compare Times to 10/29/08

Congratulation to Dan S. who is Graduating from the Rio Hondo Police Academy today. Dan all your hard work has paid off, we are proud of you.

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FOR TIME:

150 Wall balls

Compare with 10/15/08.

Robyn hitting the 10ft mark with a 20lb ball.

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As Many Rounds As Possible In 20 Min. Of:

15 Push Jerks 95lbs/65lbs

30 Squats

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10 Squat Cleans (M-135lbs, W-95lbs)

200m Sprint

9 Squat Cleans

200m Sprint

All The Way Down To…

1 Squat Clean

200m Sprint

Prepare To Pound Sand…

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Compare Performance To July 29th, 2008 On Our Blog…

We Ask Of You CrossFitters Things Like AMRAP In 20, Sub 10 WODS, And 5, 4, and 3 Rounds Of Things. This Young and Upcoming CrossFitter Enjoys Taking What She Learns With Our Constantly Varied, Functional Movements, Executed At High Intensity And Applies It On Things Like 50k, 100k, 50 Mile, and 100 Mile Endurance Events…

What Does It Get Her?

I Don’t Know…Maybe A 4th Place Finish Yesterday Morning Around a 5:05.00 50K Finish…With A PR At Her 10k, Half Marathon, Marathon, and 50k Pace…

(mind you she was winning at Mile 18)

Sound Worth It?

Keep Up The Good Work Butterfly! You Earn This Every Day!

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These are some photos that our fellow CrossFitter Tom has taken while he is over seas.

Tom from all of us at Team CrossFit Academy we MISS YOU.

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3 Rounds For Time Of:

Row 500m

12 Deadlifts @ 3/4 BW

21 Box Jumps

CFJ-5106-Deadlift Alignment

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