100ft of Walking Lunges
21 Pull-ups
21 Sit-ups
100ft of Walking Lunges
18 Pull-ups
18 Sit-ups
100ft of Walking Lunges
15 Pull-ups
15 Sit-ups
100ft of Walking Lunges
12 Pull-ups
12 Sit-ups
100ft of Walking Lunges
9 Pull-ups
9 Sit-ups
100ft of Walking Lunges
6 Pull-ups
6 Sit-ups
100ft of Walking Lunges
3 Pull-ups
3 Sit-ups
Post Names, Times, and Thoughts About Red 6’s (Donna’s) Favorite WOD To Comments…
Blame Red 6 For This Painstorm Today…
5 Rounds For Time:
7 Muscle-ups
21 Burpees
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Post Names, Times, And Thoughts To Comments…
Integrity…
I’ll Let Pablo Explain How His Perfect Record Was Broken…
All I Know Is That I Would HATE To Be The Other Guy…
Who Accepts A Win By Quitting?
Thank You To All The Academy Members And Friends Who Came Out To Pump Pablo Up…He Always Deserves It…
Post Thoughts To Comments…
ATTENTION!!!
Pablo “The Aztec Assassin” Cordova has a MMA cage fight tonight at 5pm in Moreno Valley!
Tickets are only $10!
Address is 22612 Alessandro Blvd, Moreno Valley, CA 92553.
Would love if you could come out in support!
There are carpools forming at Team CrossFit Academy at 4pm.
Call Kristanna for tickets at 626 664 8964.
TICKETS ARE PRESALE ONLY!
Stay strong and trust your training Pablo.
Post thoughts to comments…
Team CrossFit Academy is honored again to host the 3rd Annual DEA MALTZ CHALLENGE today from 10am-3pm.
In honor of MSGT. Michael Maltz, a U.S Air Force PJ who was killed in a helicopter crash in Afghanistan.
We want to give a big thank you to all the DEA Agents, TCA Members, Friends, and family that are coming out to participate in or support this event.
Regular Academy Classes:
6am, 9am, 5pm, and 6pm…All Happy Hour Format
The Maltz Challenge…
On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Airforce PJ (Pararescue) was killed in action in a helicopter crash along with 5 of his brother PJ’s while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. He and his fellow servicemen represent all that is good and honorable about the U.S. intentions in Afghanistan.
You are challenged to complete the entire workout in the shortest amount of time possible for you:
400m run
50 pull ups
200 meter farmer’s walk with 45lb DBs
50 dips
100 push ups
50 knees to elbows
100 situps
400m run
Post Names, Times, and Thoughts To Comments…
3 ROUNDS FOR TIME OF:
10 Deadlifts 225/185lbs
200m Sprint
Raquel Finishing strong during the Race for the Cure 5k.
ATTENTION!!!
Pablo “The Aztec Assassin” Cordova has a MMA cage fight coming up this Saturday, March 28th at 5pm in Moreno Valley!
Tickets are only $10!
Address is 22612 Alessandro Blvd, Moreno Valley, CA 92553.
Would love if you could come out in support!
There are carpools forming at Team CrossFit Academy at 4pm on Saturday.
Call Kristanna for tickets at 626 664 8964.
TICKETS ARE PRESALE ONLY!
Post name and times to comments…
5 Rounds For Time:
10 Push-Presses (M-95, W, 75lbs)
10 Pull-ups
Post Names and Rounds To Comments
“Four Of The Best We Have…These Women Together Are TROUBLE…
Thank You For Training So Hard, Staying So Focused, And Remaining So Tuff…
Our Academy Is Lucky To Have All Four Of You…”
-Coach LeClair
7 Rounds For Time:
12 SDHP (M-75lbs, W-55lbs)
12 Ring Dips
Post Name And Times To Comments:
Great Job To Our “Great Urban Adventure Racers” Both Teams Placed In The TOP 20 (out of 480) And Were Invited To New Orleans For The Next Race…
Good Work Dave, Jane, Kary, and Carol…
The Long Awaited Pasadena Marathon Was A Success…Rain And All…
Congrats To All The Cyclists, 5kers, Halfers, and 26.2ers…
Full Marathon Results:
Andy Kumeda-3:33:51
Juanita Vega-4:13:42
Jim W.-4:20:50
Shannon Frankiln-4:21:24
Hope-4:38:05
Pegleg-4:47:15
Half Marathon Results:
Tommie Silva-1:44:13
Murray Wilcox-1:50:35
Ted Tekippe-1:51:52
Steve Milazzo-1:54:35
Craig Kinard-1:54:47
Flower Moye-2:02:00
Jeff Sketeris-2:02:41
Beth Collins-2:11:00
Dave Oppliger-2:11:42
Shannon Milazzo-2:16:38
Tara Knabenshue-2:19:09
Jim Siegrist-2:21:37
Rose Beal-2:24:37
Kellie Cowles-2:24:37
Amy Pellman-2:25:01
Lynn Edlund-2:33:50
Desiree Lange-2:36:28
Joanne Kakuda-2:37:09
Barbara Ansell-2:37:09
Carmen Valdes-2:37:10
Vickie Reed-2:48:33
5k Results:
Brigida Davila-30:42
Beth Stewart-40:58
Who Did I Miss? Jed, Did You Hit The Bike Course?
Great Work Yesterday Peter V. and Steve H….You Two Are Truly Warriors…
Take What You’ve Learned And Apply It Elsewhere…
“Enter To Learn, Leave To Serve…”
Post Thoughts And Well Wishes For Tomorrow’s Half and Full Marathon To Comments…We Have Team Members Pounding Pavement…And Earning Life.