This Time Next Week Colin, Conroy…Bring It!!!!!
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Team CrossFit Elite Fitness Academy
The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities
Blog
May 29, 2009
HAPPY HOUR
DO SOMETHING YOU HATE EVERYDAY.
-D. Goggins
We are wishing you a safe and speedy recovery.
Some of the little ones completed their first race.
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May 28, 2009
Benchmark WOD: Angie
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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“Earned, Not Issued”
After 67 Racers Finished The 2009 Mt. Wilson Trail Race…About HALF Ended Up In The Beer Garden…For A Well Earned Cold Beverage…
Funny, I Dont See Many Other Folks In The Photo…It’s Red Everywhere You Look…
May 27, 2009
CrossFit Family
I want to say thank you to each and everyone of our clients, you are an inspiration to us all. We are so proud and blessed to have you in our lives.
SNATCH 75% OF 1 RM
3-3-3
FOLLOWED BY…
4 ROUNDS OF:
200m Run
5 Ring Dips
10 Box Jumps
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May 26, 2009
The Red Militia
Back Squat 80% Of 1RM: 3-3-3
Followed By:
AMRAP In 10 Minutes Of:
5 KB Swings (M-53, W-35)
5 KB Push-Press Per Arm (Use Same KB As Above)
5 Push-ups
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The Red Militia…Out And About…Racing And Cheering
May 25, 2009
In Memory Of…
Get In…Give All…Get Some…
Options For Today:
As A Solo: Murph, Joshie, Or DT
As A Team: Trevor
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Now For The Weekend ReCap:
Jeremy Finished His 3rd And Final Race In The King Of Mountain Century Challenge:
“100 miles on the bike, 8500 ft of climbing. 7:09 of saddle time, 5800 calories, one sweet overhead squat, and a chance to order an awesome jersey.” -Jer
And For The Mt. Wilson Trail Race…
67 Racers, 20+ Supporters, 7 Little Ones In The Kids Race…52 PRs, and 6 Medals…
Anyone Think We Are Doing Something Right?
Brian, Donna, Colin, and Nigel All Take Medals For Top Three Finishes…Fastest In The Group, Brian Conroy, 3rd Overall With An Amazing 1:05:53. Donna = 1:42:33, Colin = 1:16:43, and Nigel = 1:12:37
LA Bill And Beth Collins Also Made An Impressive Debut With Top Three Finishes As Well. Beth = 1:54:19 and LA Bill = 1:17:16
A VERY Big Special Thank You To All Those That Came Out To Help Set-up And Support…Joanne, Carol, Shali, Sandy, Dave B., Jane, Craig, Pablo, Pilates Puma, Kristy S., Shelly, Kim, Sarah S., Brigida, John B., Keith, Hope’s Lady Boots Team, Courtney, Summer, Ana, Pegleg, Flower, The General, Steve M. (good luck on theLA Marathon), Hip Hop, Femmie, Tank, Angelica, Chris, Anel, Robbie W., Brian B., Rochelle, Andy K., Catra, AFD Chief Norwood, AFD Captain Mike and Desiree, and Cross Country Coaches David Soltis and Chepo Jimenez…(as well as those I forgot…sorry)
Thank you all…
May 24, 2009
REST DAY
2009 Mt. Wilson Trail Race Team
Let’s Just Say…67 Racers, 52 PRs, and 6 Medals
More To Follow…
May 22, 2009
Happy Hour
Mt. Wilson Trail Race Team 2006
Mt. Wilson Trail Race Team 2007
Mt. Wilson Trail Race Team 2008
Are You Ready?
May 21, 2009
SORTA-CINDY
20 Reverse Rounds Of Cindy For Time:
15 Squats
10 Push Ups
5 Pull Ups
AFD working on their squats.
Sean we miss you, keep up the good work at the Academy.
Melissa you continue to impress me, you are getting so strong.
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