CrossFit

Integrity and Ethics

As a Core Strength and Conditioning Program, we understand that you have choices. You work hard for your money and do not want to see it nor your time wasted. At TEAM CrossFit: Elite Fitness Academy we train Soldiers side-by-side soccer Moms, Law Enforcement Officers side-by-side high school Cross Country Runners, and we train Fire Fighters side-by-side 66 year-olds. For some of our Academy Members this type of training means coming home from work every night. For others it means going to State Championships. Still others use our proven methods to shed lazy holiday body-fat. Our methods are sound, effective, safe, natural, and proven. If they weren't, why would there be so many CrossFits in our fine Country, let alone so many in our state of California?

Honesty and Truth

That said, our Academy is NOT a Gym. Most first-timers walk in, walk through and ask where all the machines are. The answer is simple..."You are the machine." The Academy is built around furthering your educational understanding about constantly varied, functional movements, executed at high intensity...we have no mirrors, no chrome, and no employees that babysit front desks. We have Coaches and Skill, Iron and Rubber, Boxes and Medicine Balls, Tires and Ropes...but most importantly we have our Team. Our TEAM of dedicated CrossFitters have been forged together in the heat of training. Real training. Training that causes physical and psychological breakdowns. In today's society you NEED this kind of training. You will NOT find this at your local gym or personal training studio. If your "gym" sells protein packed smoothies, energy drinks, tanning oils, bottled water, fat-burning supplements, or anything else that DOESN'T resemble REAL Training...BEWARE. Run away NOW. Those are called revenue streams, and they only want more of your money than they do of you...as a matter of fact, most "gyms" profit when you DO NOT show up...

Commitment and Value

Speaking of money...please...there are way more cheaper programs down the street. We do not compete on cost. We compete on quality. Period. Quality Coaches, Quality Training, Quality Results, Quality Community. Feel free to shop the bargin bins of fitness before you visit our Academy so you understand the difference. If you want to look and perform like $24.95 a month...well, then head down the street. When you are serious, walk through our door. If you are looking for value, you are in the right place...

Welcome to The Academy...

Fundamentals Class

All new members must complete the Funadamentals Course before gaining access to our CrossFit classes. This course explores all of the foundational movements, techniques and nutrition that permeates our core classes. By completing this course, you are ready to begin training in our Co-ed or Master's class.

Schedule

• 30 days, 12 sessions
• 7am T W Th
• 7pm M W F

Co-ed Classes

The Co-ed classes are designed to constantly keep your body guessing, avoiding routine (our body's worts enemy). Remember, CrossFit is scalable to fit your current level of fitness. As long as you have completed the Fundamentals Class, you have all of the foundational skills necessary to train with your peers. There is a reason we call these classes as opposed to work outs, because we continue to expand your knowledge and comfort in all of the moves we perform. You are constantly reviewing and learning proper technique and nutition.

Schedule

• 6am M-F
• 9am M-F
• 5pm M-F
• 6pm M-F
• 7pm M-Th
• 8am Sat
• 9am Sat

Masters Class (50 is the new 30)

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We introduced the TEAM CrossFit Academy Masters Program in January 2010, to specifically bring strength and conditioning opportunities to people 50 years and older. Classes include dynamic warm-ups, barbell techniques, WODs, structured cool-downs and regular lectures on performance nutrition, recovery tips, injury prevention, optimal training and other topics valuable to our community. Weight training is encouraged with the intent of slowly increasing our athletes’ competency and overall work capacity. Our methods are sound, effective, safe, natural, and proven. In our TEAM CrossFit Academy Masters Program, we focus on the "long, slow trajectory" of goal achievement. There is no rush; just a constant, consistent eye on the target.

We all know people whose quality of life could be improved, sometimes dramatically, with greater emphasis on their health and fitness. Our goal is to reach out to these people and show that we do NOT have to grow old just because our bodies are accumulating years. We do NOT need to end up in retirement homes just because we have become too frail for independent living. It is NEVER too late to change the course of our lives, start fresh, and help others do the same. We can make a difference!

It is time to recommit to your health, fitness and overall quality of life. Come visit our facility, meet our coaches and watch a class.

We will all be here waiting and working... to help you also make the most out of this wonderful and fleeting gift we call life. Enjoy!

Schedule

• 8:30am M-F