Team CrossFit Elite Fitness Academy

The first and only Level 3 Certified and Licensed CrossFit Affiliate serving Monrovia and all surrounding cities

CrossFit Endurance

Team CrossFit Academy's CrossFit Endurance Program was created with the belief that you have taken the time to learn the skill of your sport. If you have not, you have no business here, or competing in this sport. This CFE Program is to be used best with the Academy's Programming. Follow the directions as indicated on each day's WOD. If you aren't recovering and hitting times that you should hit, take a day or two off...Recovery is why you get better, not more training!

With Progression, CrossFit 4-6 times per week. The most successful athletes will be able to follow a 3:1 CrossFit/Strength and Conditioning cycle. Choose ONE sport per day on this site. Single sport athletes should only be following this site 2-3 times a week. Typically, 1 cycle, which is 1 interval, 1 tempo/stamina workout, and 1 more interval workout... This should be spaced accordingly throughout the week. Multi-sport athletes should train no more than 2 workouts per week per sport on this site. PERIOD! Follow anything else and you are not following this site correctly. Yes we know this is contrary to what everyone else is telling you...We aren't everyone."