The Constant Develop Of Community
The Three A’s—Attitude, Aptitude, and Adaptability
Do You Have All Three? I Know A Few That Do. I Know A Few That Dont’t…Thanks Robert…
My Friend, My Mentor, My Brother, Jojo…The Dog Faced Boy…I Miss You Brother. Our Fuck Ups With Pyro and DUIs Dont Mix…Regardless…Rangers Lead The Way
Post Names, Benchmarks, and PRs To Comments…
Grab a PVC…And Prepare To Suffer…
Coach Holiday Executing The Last Few Heavy Jerks At The Old Academy…
Why Are O-Lifts Important? Post Thoughts And Training Responses To Comments…
Following Up On Yesterday’s Post On Beautiful Women…Anyone Know Annie From CFHQ?
She Is Vanessa’s Favorite Coach!!!
Wednesday…More Cleverly Known As “Hump Day”
So…On This Wednesday, Choose Between Two Hot Girls…
CHRISTINE or KAREN
You Pick…Your Choice…Your Destiny
Here Is The Twist, PR And Be Done…OR…If You Don’t PR You Have To Do The Other One
Here Are Two Hot Girls Who Can Crush BOTH Of Those Benchmarks…
Look For These Two To Crush The Womens FGB Competition At Our Grand Opening…
Post Name And Choice Of WOD Plus PR To Comments…
7 Rounds For Time Of:
7 Med Ball Cleans
7 Burpees
Post Names and Times To Comments…
A fantastic thank you to the strong men from Arcadia Fire Department…as always, you display a solid work ethic, a desire to learn, and an enthusiasm needed in more Fire Departments.
Great work Men…
As well, a thanks to Spy, Katie, Jean, Michael, and Vanessa for taking your time to help guide these men through CrossFit…
And Spy…thank you for this photo…from Station 105
Welcome To Your New Home…
Team CrossFit: Elite Fitness Academy 130 E. Walnut Ave. Monrovia, CA 91016
Please park along Walnut or Ivy and walk through our Walnut Entrance…Thank you
4 new fully loaded Olympic Lifting Platforms with 160ft added feet of mixed use O/CF floor…
“Bring It!“
The floor space fits 16 separate Olympic Lifters with enough gear to give all Lifters their own ROGUE Bars…Thanks to Bill Henniger! Good For Life Brother!
Saturday’s Cherry Class Enjoyed The New Outdoor Training Area…
That’s 5 New Academy Team Members…
Coach LeClair finishing Dale’s last test as part of his Basic Movements Course. Welcome aboard Dale and Jana…
Kim…Learning What It Takes To Snatch…
NOTES: Our Grand Opening: December 6th, 2008.
3pm: Arrival
3:15pm: Dedication, Awards
3:30pm: Scaled/Beginners Fight Gone Bad Competition
4:15pm: Standard Fight Gone Bad Competition
5:30pm: Jiu-Jitsu Dan’s Catered Dinner/Photo Show
6:00pm-???: Festivities
BYO Beer, Pints, Shots, Specialty Drinks, and Sleeping Bags…
RSVP To Vanessa or To Comments…
Not Only Did UFC Champ Randy Couture Fail To Hold His Title…Losing UFC 91 To Brock Lesnar
But More Importantly The Pasadena Marathon Has Been Canceled Due To The Poor Air Quality Of The LA Area.
We Are Truly Sorry That All Your Hard Work And Training Will Have To Wait…On A Positive Note…Our Homes And Families Are Safe From The Wild Fires…
Sound Off To Comments…
Guess Where All This Is Going Today?
In the last hours of the original Academy, post favorite stories, first impressions, goofy tales, or just just a reflection about your old training ground to comments…
“As Many Rounds Of Goofiness As Possible In 20 Minutes…”
Post Names and Benchmark WODS To Comments…
21-15-9 Reps Of:
Deadlift
Handstand Push-up
(M-225lb, W-155lb)
Click Here To See Two Badasses Knock Out Diane…
“Is this how you Deadlift?”
Post Names and PRs To Comments…
Take The Cherry Class Structure, Add A Little Spice Of Tabata And Serve HOT…
Row
Push-up
Box Jump
Squat
All Done 20 On, 10 Off X 8, then Rotate…
Our Youngest and Tuffest Cherry CrossFitter…watch this young man in years to come!
Get Some Young Man!!
Post Tabata Experiences To Comments….
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