The Constant Develop Of Community
“Accomplishments Build Confidence”
Racer Wesson Not Only Opened Up 2010 With A New PR, But A Course Record For Herself, A 1st Place Divisional Win, AND A 4th Place Overall Female Finish With A 23:17…
Summer, Your Coaches From Team CrossFit Academy And More Importantly CrossFit Endurance Are VERY Proud Of You.
Post Congrats To Comments…
Seeing As How We Were Just Discussing This…
What Are Your Thoughts On Lindsey’s Photo?
It’s Receiving LOTS Of Attention HERE
Post Thoughts To Comments…
(Photo And Situation Thanks To Brass Ring)
Situation:
While on routine armored vehicle patrol in Al Anbar Province, Iraq, your security team was ambushed by a 5-6 man group of insurgents from a nearby store front on the left. The ambush was initiated by exploding an IED, which disabled the vehicle but did not harm your team. The insurgents are firing small arms at the vehicle through the storefront window and appear to be assembling an RPG to fire into a local school.
Objective:
Half of your team will provide suppressive fire while the remaining members maneuver to safe firing positions. Your team will leap frog in this tactical fire-and-maneuver fashion until you are close enough to the storefront to eliminate the insurgents.
It is imperative that your team maintain constant contact with the enemy and take out the insurgents in less than 10 minutes to avoid civilian casualties.
Could YOU And Your CURRENT Level Of Fitness Handle The Situation?
Post Thoughts To Comments…
CALLING ALL RED MILITIA TRAIL RUNNERS…
Come One, Come All…The Ever More Popular Mt. Wilson Trail Race Is About 16 Weeks Away…The Rains Have Stopped, And We Are Ready to Train Hard…
Join Us THIS Saturday Morning…
7am At Kersting Court At The Intersection Of Sierra Madre Blvd. And Baldwin
PLEASE Park Either SOUTH Of SMB Or In The Parking Lot SOUTH Of Howies…Try Not To Park In The Kersting Court Parking Area…
3 Rounds Of Baldwin Here We Come…
Can We Top Last Years’ 69 PRs And 6 Medals?
Post Excitements To Comments…
Because This Guy Is Comin’ To Teach
Greg is an NSCA Certified Strength & Conditioning Specialist, USA Weightlifting Club Coach, RKC Kettlebell Instructor, Level III CrossFit Trainer, and CSUH Certified Personal Trainer. Everett is a co-founder of the athletic performance journal, The Performance Menu, and author of “the best book available on Olympic weightlifting”, Olympic Weightlifting: A Complete Guide for Athletes & Coaches. Greg is the head coach of the Catalyst Athletics weightlifting program, director of training at Catalyst Athletics, overseeing and programming for all fitness classes, and instructs classes. He is available for private training in weightlifting and strength & conditioning…
The Academy Will Be CLOSED Saturday…There Will However Be An 8am and 9am CrossFit Class OFF CAMPUS Located At Foothills Middle School. See Kellie For Details…
Post Thoughts To Comments…
So…It’s The 1st Of February…
How Many Folks Are Still Focused On Those Goals From January 1st?
How Many Folks Have Abandoned The Resolutions Because It Was Just Too Hard?
I Know That Most Of You Are Still Working Hard…
Stay The Course…
For Our Trail Race Team, Practice Is Only 6 Days Away…
For Our Bootcamp Team, Graduation Is Only 13 Days Away…
For The Rouge Racers, Pasadena Full/Half Marathon Is Only 21 Days Away…
For Coach LeClair, Search And Rescue School Is Only 28 Days Away…
For The USAW Team, The Next Meet Is Only 42 Days Away…
For The Affiliate Cup Team, Regionals Are Only 96 Days Away…
For Most Mud Runners, The World Famous CPMR Is Only 124 Days Away…
See A Pattern?
We Aren’t Using CrossFit To Be Good At CrossFit…We Are Using CrossFit To Be Good At LIFE…The Life That We Choose To Lead, The Life That We CAN Choose To Lead Because Of Our Increased Fitness.
Does This Make Sense?
Work On Increasing Your Fitness And You Can Do A Whole Lot More Than Just Get Through Another Day…
Here Are 2 Folks That Are DOING Something With Their Fitness…
From April 2010-October 2010 Dave B. Will Be Hiking The ENTIRE Pacific Crest Trail. That’s Right, From Mexico To Canada…
Want Some Fun Facts? CLICK HERE…
Jane, His Wife, Along With Numerous Friends And Family Will Be Driving, Hiking, Assisting, And Helping Him Along The Way…
Now Tell Me That Isn’t A Great Way To Get Out And Enjoy Life…
Post Good Luck And Well-Wishes To Dave Via Comments…
“…So Others May Live”
I Will Not Let You Down
Now 18 Months Of School And Training To Go…
Brian F. Leading The Charge In The Current Academy’s Affiliate Cup Team Challenge For The Men…Brian Ranks 1st In 6 Events, 2nd In 2 Events And Has A Commanding Lead By Almost 45 Total Points…He Looks Like He Has Secured Himself An Early Lead On The Team…
The Fight Now Seems To Be For 2nd And 3rd..BTW Only 7 Points Separate 2nd-5th Place…
Check The Leaderboard At The Academy For Updates…We Have Until April 1st To Declare 3 Top Spots And 3 Alternates…
Powered by WordPress
