Team CrossFit Elite Fitness Academy

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Friday, November 6, 2009

HAPPY HOUR

“JT “

21-15-9

Handstand Push-Ups

Ring Dips

Push-Ups

JT

OR

“JOSH”

21  OHS  95lbs

42 Pull-Ups

15 OHS

30 Pull-Ups

9 OHS

18 Pull-Ups

joshhagar180

Post Times and Thoughts to Comments…

posted by vanessa at 12:01 am  

4 Comments »

  1. Task Force Rouge – Rest Day TODAY
    Task Force Rouge – Tomorrow:
    Half: 4 Mile Time Trial
    Full: 6 Mile Time Trail @ 10k Pace
    Location: Kersting Ct., 7am

    CrossFit Endurance TODAY:
    Choose ONE of the Following Sports:
    Swim, Bike Run, C2
    All Out Efforts.
    1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

    Comment by AC100 — November 6, 2009 @ 6:28 am

  2. oohhh… Josh… just did that one – hope you guys have fun w/ it!

    Comment by Quadzilla — November 6, 2009 @ 2:03 pm

  3. Nothing like a little JT to help show off one’s glaring weaknesses…definitely need to do this one more often.

    Comment by Franklin — November 8, 2009 @ 10:15 am

  4. um, and same for me with Christine, Shannon! A slap in the face of reality is always good – but she slapped me pretty hard, biyach!

    Comment by CJ — November 8, 2009 @ 12:21 pm

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