170+ Bootcampers, CrossFitters, Friends, And Family Successfully Completed The Boot-Brew 7…
It Would NOT Have Been Possible Without:
Pegleg And Barney’s Beanery, Marco And The Natural Selection Gang, Tim At My Malachi Printing…
The Start/Finishline: Donna and Robbie, Hip-Hop, Q., Linh, Kim, Tommie, Michele, Jim W., Rose, and Brian
Waypoint 1: The Weavers, Michael, Beth, and Sarah
Checkpoint 1: Chuck and Robyn, Nadir, and Elva
Checkpoint 2: Mike and Dana, Pegleg, and Summer
Checkpoint 3: Dave and Kelly, Dave O., Joanne, Joni
Logistics/Media: Vanessa, Perla, Ricky, Chepo
Post Stories And Thoughts About Your Experience To Comments
As For Training Today…
The Academy’s Training:
SP/PP/BP: Pick One
Test For Max
Followed By:
Goat Skills
The USAW Team’s Training:
Clean and Jerk 75%x1×3
Snatch Pull 97%x3×3
Snatch Deadlift 105%x3×3
Front Squat 81%x3×5
Stiff-Leg Deadlift x5×3
The Rouge Racers:
Rest Day…Preparing For Thursday’s Run For The Hungry 5k
Post It All To Comments
3, 2, 1, Go…
Just when you think it couldn’t get any better, it did. This race was AWESOME!!! I had so much fun. It was a very challenging course, and I applaud with a standing ovation EVERYONE who had a hand it putting it on.
Bravo! Bravo! Bravo!
Comment by Franklin — November 23, 2009 @ 12:04 am
Notice the baffled child in the window of the house in the background?
Comment by Michael K. — November 23, 2009 @ 6:18 am
Great work on saturday to all! This was my first time and i love it. I love the whole part where everyone was like we have to jump in the pool…
Good weekend or fun!
thanks to my team we ended up following some people and where actually hiking in the woods and i have no idea how we ended up on someones backyard…ha!!! but we got to say it was fun!!!
Comment by urbana — November 23, 2009 @ 7:15 am
The Thanksgiving Run For The Hungry 5k Is Next…
Thursday….Get Registered…Get To The Academy, Get Your Shirt Size On Board…Get Ready For More Fun…
E-
Comment by SUFFER — November 23, 2009 @ 8:19 am
lol keating!
It was my first BB…I especially enjoyed being violently hollered at at every gate we jumped. Those are the memories I’ll cherish most.
Comment by CJ — November 23, 2009 @ 9:12 am
Kelly, Eric, or Van-
Can you add Danny and I to the board for Thursday’s 5k? Both with Large shirts please? Got signed up and ready to go.
Thanks
Comment by Scott — November 23, 2009 @ 9:15 am
Wow..that was fun. Thanks to Eric, Van, Robbie and Donna and all our sponsors and volunteers for a GREAT DAY!
Special thanks to my teammates: Trish, Ted, Bob, and Craig for recruiting me in to fill Murray’s shoes. I think I drank my beer a little slower than he would have, but I did indeed drink it..all 5 bottles. YIKES!! Thanks to Carmen for “cutting me off” when I had the 6th bottle in my hand…and I don’t even like beer. I guess I now like gluten free beer..gotta say that Redbridge went down nicely and since it didn’t come back up, I am now a fan.
See a whole lot of you same goofballs on Thursday ready to run in La Canada. No pool or beer this time..well maybe after the race.
Comment by Mountain Goat — November 23, 2009 @ 9:39 am
Does anyone still need to register? I have a spot that it looks like I need to transfer. shoot me an email to jeremy.yeung@gmail.com, thx!
Comment by Quadzilla — November 23, 2009 @ 9:49 am
spot transferred… don’t forget to register for the run, everyone!!
Comment by Quadzilla — November 23, 2009 @ 12:05 pm
The Natural Selection gang and I want to thank Eric for the opportunity to be a part of such a great event and also, to all of the participants who kindly waited patiently and were super understanding!
All this week! Wear your t-shirt to the restaurant and receive a FREE smoothie with a purchase of any entree!
Thank you!!!
Comment by Marco — November 23, 2009 @ 1:58 pm
Scott – you and Danny are on the board. Thank you!
Comment by AC100 — November 23, 2009 @ 2:56 pm
Thanks KellIE. I always get that wrong.
Comment by Scott — November 23, 2009 @ 4:11 pm
It was my 1st Bootbrew and it won’t be my last. Had a great time with Rose as my partner and it was fun having the Yellow Team of 5 trailing us & hanging out with them at the basketball court
I need to practice my free throws in my spare time for sure. Eric & Vanessa you really know how to put on a party!
Comment by Corlyn — November 23, 2009 @ 6:36 pm