Extracurricular Event Updates For December:
This Sunday, December 6th 10am: USA Weightlifting Meet At CrossFit NLP. Team Members, please let either Michael or I know if you plan on going.
Next Sunday: December 13th 9am: The Tinsel Triathlon..CLICK HERE I know we have about 6 CrossFitters already going…please let me know if you are planning on going…
Friday, December 18th 2pm-5:30pm: TEAM Clean. Please help us arrange the Academy in preparation for our 1st Level 1 Certification. We have 10 of our own going through the Level 1 Certification Course. Let’s make our home shine…NO 5pm or 6pm classes.
Friday, December 18th 7pm: TEAM CrossFit: Elite Fitness Bootcamp and Academy’s 8th Annual Christmas Party. Details TBA
Saturday and Sunday, December 19th and 20th: Level 1 CrossFit Instructors Certification. Academy is closed to our Members. There will be no 8am, 9am, 10am, or Cherry Class. Please though come by in your Red Militia shirt at 5pm if you want to hang with or ask CFHQ Staff questions during our after-Cert gathering. Red Bridge is being provided at 5pm.
Holiday Class Schedule:
December 24th: 6am, 8am, 9am Only
December 25th: Closed
December 26th: 8am, 9am, 10am USAW, 11am Cherry Class
December 31st: 6am, 8am, 9am
January 1st: Closed
January 2nd: 8am, 9am , 10am USAW, 11am Cherry Class
The Academy’s Training:
Deadlift: Test For Max
Followed By:
Goat Skills
The USAW Team’s Training:
Snatch 75%x1×3
Clean and Jerk 70%x1×3
Snatch Pull Off A 3” Riser
90%x3×3
Front Squat 84%x2×4
Stiff-Leg Deadlift x5×3
Increase Load From Last Week
HSLR x15×3
The Rogue Racers:
Rest Day
Post It All To Comments…
Some Final Racing Pics…
LA Bill…1 Arm KBS, Front Squats, Push-ups, Burpees, And Now Even A 1 Arm Race To The Finish With Great Technique…
Trish Chasing Coach Jimenez…With A Stroller AND A 21:25…
USA Weightlifter And 5ker…JerkWOD…She Even Stayed Until Breakfast
Able To Leap Buildings In A Single Bound…It’s Super Pegleg
Racing 1, 2, and 3..This Was Just A Cool Pic…Who Won This Sprint? I Don’t Have The Photo…
Hey Eric
Count me in for the Tinsel Tri. Just registered for it.
See you guys this week. Looking forward to working out with ya’ll again.
Comment by Chris F. — November 30, 2009 @ 12:29 am
I see you captured my heel strike…i’ll be able to clean on the 18th and I’ll be at the o-lift competition on the 6th
Comment by JerkWOD — November 30, 2009 @ 8:49 am
I hope we’re having the cherry class on Saturday, I have a friend that tried Crossfit Monrovia a month ago and is ready to see if TCFA is a good fit…
Comment by JerkWOD — November 30, 2009 @ 9:00 am
I believe we will be on for Saturday, since we are at least scheduled for USAW practice on Saturday
Comment by Quadzilla — November 30, 2009 @ 12:11 pm
Deadlifts PRs For The Morning…
Aaron K. – 435
Hip Hop – 405
Tattoo Sean – ??
Barry – 365
Korey – 355
Brandon – 300
Anel – 235
Robyn T. – 235
Sissy – 210
Leon – 205
Angelique – 135
Deli – 100
Lets see how the PM Classes do…
E-
Comment by SUFFER — November 30, 2009 @ 12:31 pm
No worries, Saturday’s Cherry class is still on as scheduled… I will be travelling that day, but Eric or Vanessa will be leading the morning classes.
The USAW meet is on Sunday… if you are competing, either take your rest day on Saturday or come in to the 10am O-Lift class for technique work.
Comment by AC100 — November 30, 2009 @ 2:14 pm
Run For The Hungry Photos are up…..Check Them Out!!!
http://www.flickr.com/photos/teamcrossfitacademy/sets/72157622785136315/
Comment by -V — November 30, 2009 @ 4:56 pm
I am excited to clean on the 18th and will be competing on the 6th…yahoo!
Comment by Beth — November 30, 2009 @ 5:18 pm