10 x Deadlift: Men 185lb, Women 115lb 10 x Kettle Bell Swing: Men 53lb, Women 35lb 10 x Box Jump
(Thanks Punisher)
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Thursday, July 24, 2008
Wednesday, July 23, 2008
20 Sumo Deadlift Highpulls Men: 75lbs, Women: 55lbs
20 Jumping Squats Men: 45lb Bar, Women: 30lb Bar
20 Burpees (CF Games Standard)
200m Sprint
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Tuesday, July 22, 2008
New friends from Bootcamp and CrossFit allow us all to take on new challenges. What have been your most favorite memories with your Bootcamp/CrossFit family?
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Monday, July 21, 2008
400M Sprint
15 x OHS: Men 95lbs, Women 65lbs
9 x Thrusters: Men 95lbs, Women 65lbs
Collapse when done…
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Sunday, July 20, 2008
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
CF Total
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Saturday, July 19, 2008
Friday, July 18, 2008
What motivates you to stay fit?
Team 80 Proof Sweat.
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Thursday, July 17, 2008
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
“Throwing Grace”, San Fransisco CrossFit - video
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Wednesday, July 16, 2008
5-5-5-5-5 reps
We enjoyed having you at the academy Kallista.
You are an inspiration to us all.
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Tuesday, July 15, 2008
Run 400 meters
50 Squats
What has been your hardest fitness challenge?
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