Integrity and Ethics

As a Core Strength and Conditioning Program, we understand that you have choices. You work hard for your money and do not want to see it nor your time wasted. At TEAM CrossFit: Elite Fitness Academy we train Soldiers side-by-side soccer Moms, Law Enforcement Officers side-by-side high school Cross Country Runners, and we train Fire Fighters side-by-side 66 year-olds. For some of our Academy Members this type of training means coming home from work every night. For others it means going to State Championships. Still others use our proven methods to shed lazy holiday body-fat. Our methods are sound, effective, safe, natural, and proven. If they weren’t, why would there be so many CrossFits in our fine Country, let alone so many in our state of California?

Honesty and Truth

That said, our Academy is NOT a Gym. Most first-timers walk in, walk through and ask where all the machines are. The answer is simple…”You are the machine.” The Academy is built around furthering your educational understanding about constantly varied, functional movements, executed at high intensity…we have no mirrors, no chrome, and no employees that babysit front desks. We have Coaches and Skill, Iron and Rubber, Boxes and Medicine Balls, Tires and Ropes…but most importantly we have our Team. Our TEAM of dedicated CrossFitters have been forged together in the heat of training. Real training. Training that causes physical and psychological breakdowns. In today’s society you NEED this kind of training. You will NOT find this at your local gym or personal training studio. If your “gym” sells protein packed smoothies, energy drinks, tanning oils, bottled water, fat-burning supplements, or anything else that DOESN’T resemble REAL Training…BEWARE. Run away NOW. Those are called revenue streams, and they only want more of your money than they do of you…as a matter of fact, most “gyms” profit when you DO NOT show up…

Commitment and Value

Speaking of money…please…there are way more cheaper programs down the street. We do not compete on cost. We compete on quality. Period. Quality Coaches, Quality Training, Quality Results, Quality Community. Feel free to shop the bargin bins of fitness before you visit our Academy so you understand the difference. If you want to look and perform like $24.95 a month…well, then head down the street. When you are serious, walk through our door. If you are looking for value, you are in the right place…

Welcome to The Academy…

Co-ed Classes

The Co-ed classes are designed to constantly keep your body guessing, avoiding routine (our body’s worst enemy). Remember, CrossFit is scalable to fit your current level of fitness. As long as you have completed the Fundamentals Course, you have all of the foundational skills necessary to train with your peers. There is a reason we call these classes as opposed to work outs, because we continue to expand your knowledge and comfort in all of the moves we perform. You are constantly reviewing and learning proper technique and nutition.

Schedule

Masters Class (50 is the new 30)

The Masters’ Environment At The Academy…a little different from our regular classes:

During the Masters Hour, you may hear classic rock, reggae, classical or even salsa music playing at a volume driven by our activity.  Each class opens with a brief coach’s talk on
topics of community importance, while clients are applying Self Myofacial Release techniques to restore the pliability of muscle tissue.  From there, we move to guided active warm ups specifically designed to prepare your bodies for workout.  These warm-ups will elevate your heart rate, increase blood flow to your muscular tissues, promote the release of synovial fluid to joints, increase your range of motion, and mentally prepare you for the upcoming workout.  Our methods are sound, effective, safe, natural, and proven. At all times, our primary emphasis is on your movement safety, accuracy, and competency.

Schedule