Fundamentals
In order to train with Team CrossFit Academy, new members must complete our Fundamentals program. This dedicated point of entry is designed to teach the basic strength and conditioning exercises used in our programming. In addition to the physical training, we introduce the Paleo nutrition model, discuss cortisol, the dangers of grain and gluten consumption, and teach how to properly goal set to achieve success.
The Fundamentals program meets three times per week:
Team 1 meets Monday, Wednesday, Friday from 7am-8am.
Team 2 meets Monday and Wednesday from 7pm-8pm and Friday from 6pm-7pm.
