Our fitness classes are where everyone goes after successfully graduating the Fundamentals Course. This is where you can continue to learn about strength training, appropriate metabolic conditioning, and where you can have a lot of fun. This is the place to learn how to balance your fitness with your busy life. This is where we’ll help you improve your understanding and awareness as to what works best for you. We’ll teach you every step of the way. The overall goal is to help clients “see” the big picture with regards to health, fitness, training, and testing.