Starting Strength | Team CrossFit Academy | CrossFit Serving Monrovia, CA and Surrounding Cities
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Starting Strength

March 24, 2014

This is our basic liner progression strength training barbell program created by Mark Rippetoe.  We focus almost exclusively on the squat, bench press, deadlift, press, power clean, and a whole host of accessory exercises.  Additional equipment will need to be purchased in order to lift on this program.